Role of moringa for glaucoma

Several people affected by glaucoma lose their eye sight at a global level every year. Poor people in the developing nations cannot afford to get costly carrots regularly. Instead they were given moringa leaf powder and capsule to fight against the severe eye issues. These activities are taken up by Non Governmental Organizations (NGO) and few religious organizations. These people were also given instructions about the usage of leaf powder in their staple diet and various recipes. 

Glaucoma is an eye condition characterized by damage to the optic nerve that results in vision loss. Those at a higher risk of developing glaucoma include people with a family history of glaucoma. Its increased presence was observed among few races such as African Americans and elderly adults. Glaucoma incidence showed 1% increase in 40s and up to a 12% increase in 80s. The percentage of Americans with glaucoma is expected to increase by 50% to 3.6 million by the year 2020. If detected in the earlier stages, it can be cured. Vision loss is at present prevented with medical treatment or surgery.

Research has identified those nutrients, such as lutein and zinc, lower risk of certain eye conditions. This will include macular degeneration and cataracts. When you add these nutrients to your daily diet through foods and supplements, you can improve your eye health. These nutrients are available in certain fruits and vegetables that may not be available at affordable cost for poor people in developing countries.

Glaucoma

Researchers found that the world population of 50 years age and over had increased by 30% from the year 1990. In developed countries, the increase in people above 50 was 16% but in developing countries, it was 47% with the exclusion of China. In china alone the increase was 27%, some of the charity institutions are setting up hospitals in developing countries with advanced surgical facilities in these where the affluent pay for their treatment and they can donate also.  This helps the poor patients to receive free treatment.

High accessibility of beta-carotene and lutein from moringa oleifera leaves consumed with oil will give RDA of vitamin A. Nutrition research studies proved that  it can delay  the onset of degenerative diseases such as cataracts and glaucoma . The moringa tree leaves when available can be used in the fresh condition in the tropical countries. But the low temperature dried leaves have been found to possess more than twice the nutrients of the fresh leaves. You can initially start to add moringa oleifera leaf powder to smoothies or soup and be familiar with the taste.

Moreover the leaf powder can be easily added to any of the food items that we prepare. One teaspoon of leaf powder can be added to the soups, smoothies, cakes, cookies and ice creams. This will bring natural color to the recipe while slowly building up immunity and improves eye care especially. Leaf powder and capsules have been used for preventing glaucoma as moringa leaves have beta carotenoids that are easily absorbed by the body.

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Moringa supplements and effects of hypertension drugs

Diuretics are the commonly prescribed drugs for hypertension. One disadvantage of diuretics is that they reduce potassium; in case you take these drugs you may need potassium supplements. In these conditions doctors prescribe another type of diuretic drug, potassium-sparing, to counteract potassium depletion. But, these drugs can cause risky high levels of potassium in some patients.

Clogged arteries result due to plaque development on the inner walls of arteries. Arterial plaque will reduce blood flow or, in some circumstances, block it completely. While plaque buildup happens, cells in artery walls multiply. These cells will also secrete unique compounds that can affect the condition of clogged arteries. Low-Density Lipoprotein (LDL), contribute to arterial plaque formation. High blood pressure conditions arise due to stiff arteries, which in turn make heart and kidneys to work very hard to maintain the balance. This is referred as atherosclerosis that occurs in the arteries of the heart, legs and the aorta.

The Vitamin B2 (riboflavin) and magnesium in moringa oleifera leaf powder get involved in homocysteine metabolism. It also supplies essential amino acid (methionine) responsible for increasing immunity. When blood vessels work efficiently, the hypertension risk gets lowered. Calcium is necessary for smooth muscle relaxation and contraction; increased consumption can have a direct effect on blood vessels. It’s best to obtain your calcium from your diet. Studies have found that compared with supplements, dietary calcium has twice the benefits for blood pressure.

Hypertension

Practice of relaxation response and health education advices can help a sizeable percentage of people to reduce systolic pressure by 10 mm Hg. Those who followed this plan seemed to eliminate or reduce their antihypertensive medications. In this current scenario, people are switching over to herbal remedies that will be safe without any side effects.  Research carried out at Johns Hopkins School of Medicine and Cuilmun Cancer Chemo Protection Center, Maryland USA concluded that moringa powder contains hypertensive anticancer and antibacterial activities due to the  benzyl isothiocyanate, 4-isothiocyanate, niazimicin, benzyl isothiocyanate and benzyl glucosinolate constituents. They found that these compounds are relatively unique to the Moringacae family.

A person to remain healthy needs different B-vitamins to maintain homocysteine levels low. This combination will enable homocysteine to be properly transformed into helpful antioxidants such as glutathione. Without B6, B12, B2, folate and magnesium, alarming levels of homocysteine may build up in the body. This will lead to atherosclerosis and macular degeneration. Diet high in magnesium benefits persons with hypertension, as they work for relaxation of smooth muscles of arterial blood vessels.

Another research study has been done with rabbits as the models. Treatment with M. oleifera or Lovastatin in normal rabbits seemed to decrease their HDL levels. Lovastatin-or M. oleifera-treated hypercholesterolemia rabbits showed reduction in lipid profile of liver, heart and aorta. But similar treatment of normal animals did not produce considerable reduction in heart lipids. Moringa oleifera has been found to increase the excretion of faecal cholesterol. This has found to be beneficial for high blood pressure conditions. This study demonstrated that moringa oleifera possesses a hypolipidaemic effect. Moringa can induce the body to flush out calcium and phosphates from the kidney more efficiently. Moringa has been used widely as a food supplement for hypertension patients. The patients take these supplements after consulting with their physician.

Safeguard your health by using this excellent herbal food supplement. Get it from http://www.dawnmoringa.com/moringa-leaf-powder 

Role of moringa in liver care

The second largest organ in human body is the liver, involved in millions of physiological processes in the body and known to carry out more than 500 functions. People generally associate liver with detoxification but it has many other vital roles such as:  

•  production of bile juice
•  regulation of chemicals in the blood
•  production of proteins for blood plasma
•  production of cholestrol and fat metabolism
•  conversion of serum glucose into glycogen for storage
•  regulation of blood levels of amino acids
•  removing the drugs and other poisonous substance form the blood

Pathogens and environmental toxins build up in our tissues especially when the immune system is unable to handle the load and liver function becomes inefficient. It fails to carry out the needed physiological functions successfully. Due to a detox or weight loss programs, either liver function is affected or we may be allowing more toxins in our blood stream. In these conditions, we may face detoxification symptoms that include bloated feeling, constipation, headaches, fatigue, flatulence, skin rashes. It can also aggravate allergic reactions, hormonal dysfunction and weight gain.

Researchers evaluated the hepatoprotective effect of an ethanolic extract of moringa oleifera leaves in liver damaged conditions. This liver damage has been induced by usage of antitubercular drugs such as isoniazid (INH), rifampicin (RMP), and pyrazinamide (PZA) in rats. Oral administration of the leaf extract showed an important protective action. This is made clear by its effect on the levels of alkaline phosphatase, bilirubin, glutamic pyruvic transaminase (alanine aminotransferase) and glutamic oxaloacetic transaminase (aspartate aminotransferase) in the serum; lipids, and lipid peroxidation levels in liver. This observation has been supported by histopathological examination of liver sections. Final results of this study showed that treatment with moringa oleifera extracts seemed to enhance the recovery from hepatic damage.

Moringa for liver care

A weight loss or detoxification program can be uncomfortable and symptoms. When toxins exit the body, they enter the bloodstream to initiate a range of symptoms such as headaches, nausea, fatigue, mental fogginess, or skin eruptions these symptoms may be similar to signs of liver dysfunction. These are all positive symptoms showing those entered toxins are being expelled from tissues and liver. You can also know that they are in the process of being eliminated from the body.

When vast numbers of toxins are circulating inside the body, it is advantageous to intake a food supplement rich in antioxidants. They can prevent free radical damage during the elimination process. Moringa oleifera leaf powder has 46 anti-oxidants including Vitamins A, B, C, D, E, K, selenium, copper, iron, carotenoids and more than 100 phyto-nutrients.

Bone marrow is a sensitive tissue due to high rate of cell profuse. Bone marrow is the place where white blood corpuscles are generated. White blood cells, Red blood cells, platelets, blood vessels and capillaries arise in red and white marrows. Phagocytosis by macrophages crucial activity against microorganism and its effectiveness is improved by opsonization of parasite with antibody. Complement C3b receptor leads to quick elimination of parasite from blood.

Molecules that activate complement system are also termed as opsonins. Phagocytic cells exist without an Fc receptor for immunoglobulin M (IgM). Thus it becomes ineffective in supporting phagocytosis. IgM is highly effectively in activating complementary system and therefore listed as an opsonin. Opsonins include molecules that target a cell to be destroyed through action of natural killer T cells. Complementary system is part of innate immune system, which will not change over the course of an individual's lifetime.

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Healthy Eating Habits

Free school midday meal plans in different countries with a goal to help the poor children. A pilot study has been conducted at the period when free school meals were provided. Results showed that at a global level, these children had good academic improvements than other students who took home meals. Lunch time is the ideal time when a child gets a chance to follow habits of other children. Under the monitoring of the teachers, the children deliberately increase vegetables and fruits intake.

Till 19th century in most of the Southeast Asian, African countries people cooked in specific ways to retain all vital nutrients of grains and vegetables. They consumed whole grains, vegetables and palm sugar etc from their own and neighboring farms. Farm animals took nutritious forage, and they avoided chemical injections to increase milk production. Hence dairy products and meat were also free from harmful chemicals. Processed foods were rare and their food was pure due to traditional farming practices.

After industrialization people moved to cities and urbanization affected children heavily.  When Green House Gas Emissions increased, protecting earth and humanity became an important issue. Harmful residues were found with increased usage of chemicals for pesticides and insecticides even in ground water that triggered various chronic and acute health conditions.

Health surveys were conducted in different countries to study the effect of diet on diseases. In Australia, poor diet choices are associated with many chronic diseases. Their onset is steadily increasing in other advanced countries such as USA and UK. Increase of diseases were found to be due to poor diet especially large quantity of energy-dense foods. These were with high saturated fat, sugar and salt content. In these conditions, there are low intakes of nutritious foods such as vegetables, fruit and wholegrain cereals. 

Both adults and children seemed to follow the same wrong type of food habits. Irregular food timings and wrong combination, wrong choices of foods are responsible for obesity. Physical work is less and as a result you need to take only the calories needed for your healthy body. It becomes necessary to take food supplements if you suffer from vitamin and mineral deficiencies. Instead of taking multiple supplements, you can take vegan capsules to get all nutrients from a single natural produce. Moringa oleifera leaf powder can be used as a food supplement without any side effects. This can be added to your staple diet for effective weight loss properties.

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Moringa Tea vs Capsules

Moringa oleifera tea offers antioxidants due to their rich leaf powder content. You can take capsules that are vegan with 380 mg per capsules. When you stay away from home or your native place, you cannot use moringa tea as the brewing instructions should be clearly followed to get enriched value. You can take the capsules easily to get immediate benefits they can be taken after food. When you are under any medication, you have to consult with your physician.

Protein consumption is essential for us as it acts as back up fuel for body functioning, when your body gets less carbohydrates and fats. Lack of protein intake may result in protein malnutrition that leads to adverse health conditions. Our body requires adequate level of proteins from our regular diet, as it cannot store them. Protein malnutrition may also arise due to digestive system functions disorders.  Protein malnutrition can be prevented with available legume or white fish. But poor people in developing countries cannot afford to avail costly protein foods.

Protein Deficiency

Fatigue is the important and frequent symptom in people with protein deficiency. They feel more lethargic and irritable. It may lead to loss of mental clarity. They will start feeling sleepy and develop difficulty in performing tasks. It also leads to skin problems such as dry skin or pale, cold skin.  Protein deficiency may lead to hair problems such as thinness of hair. Sometimes, when people are restricted with intake of fats and carbohydrates, they definitely need more proteins. Proteins are vital for efficient body functioning and make people energetic.

Moringa leaf powder amino acids, especially cysteine, methionine are unique in their constitutions and functions. Sulfur is key element in methionine that stimulates functions of a range of antioxidants. Methionine lowers cholesterol level, reduces fat in liver and increases lecithin production. Cysteine acts as an antioxidant to protect against radiation and pollution. It will slow down ageing process, deactivates free radicals and neutralize harmful toxins. It plays a vital role in glutathione formation in bone marrow, liver, lungs and kidneys. Glutathione is one of the most potent detoxifiers in our body and hence moringa oleifera capsules can be important for treating health conditions involved in these vital organs.

When you take moringa capsules regularly, you will be able to get macro minerals, trace minerals such as copper, calcium, magnesium, potassium, selenium and zinc. You can get 36 anti-inflammatory compounds, 46 antioxidants and more than 90 nutrients. The nutrients are easily absorbed into our body as they are from organic natural produces. Organic leaf powder must be free from pesticides, insecticides and petroleum-based additives. As they are non GMO and gluten-free, people with allergies can also get nutritional benefits of these capsules.

If moringa tea brewing takes more than 15 minutes, it may not give complete benefits. You should be able to tolerate nutty taste and aroma of this leaves. But you can take capsules easily and get health benefits quickly. You can start with consuming 2 capsules per day preferably after food. If you have the facility to brew this tea as per manufacturer’s instructions, you can select tea to avail the benefits. Otherwise you can choose moringa capsules to get whole nutritional benefits.

Are moringa capsules effective?

There are various sources of proteins, vitamins and minerals in the plant kingdom. But unique feature of moringa produces is that they do not have any side effects except in certain specific conditions. In countries such as India, Philippines and Srilanka, the tree leaves, flowers and pods have been used for cuisine long time back. But in western countries now only research projects are undertaken to prove the nutritional benefits of moringa oleifera tree produces.

 Gluten Allergy

People have gluten allergies should avoid the same group of cereals that commonly give the same allergic reactions. Various clinical trials have been conducted to study the cause of these allergies. Allergic reactions may vary from distinctly and includes itchy hives, fever, diarrhea and vomiting. First time it is tough to find the reason. Allergy tests, celiac blood test and endoscopy will exactly show whether it is a wheat allergy, celiac disease, non celiac gluten sensitivity or gluten ataxia. Your physician will recommend you to avoid allergy causing vegetable or fruit from your diet. 

While you are traveling to a different country or geographic region, you may not get your staple diet. But you must be perfectly fit and healthy to carry over your professional work within tight time schedule. You want to get vital nutrients, vitamins, minerals and proteins from a single source and food supplements are necessary. You can start with 2 moringa capsules per day after food. Never take them on empty stomach. You can get nutritional benefits within a short duration. You will get essential amino acids from this natural produce, which the body cannot manufacture. Cysteine and methionine are sulfur containing amino acids in leaf powder. They increase improved immunity against a wide spectrum of diseases. If you are on any medication, you can consult with your physician before taking moringa oleifera capsules.   

  

In African countries, community groups have distributed vegan moringa capsules to combat against malnutrition and the results were amazing. These capsule usages for poverty stricken African children have relieved them from crippling issues of malnutrition. Already few NGOs have started to work on this. Even obese people may be undernourished. If they can also take this fat burning food supplement, they can lose their unwanted fat and become healthy. 

Instead of taking various supplements to get copper, magnesium, potassium, calcium, selenium and zinc, you can start taking vegan moringa capsules. As organic fresh leaf powder has many times the nutrients than fresh leaves, it is wise choice to choose moringa leaf powder or capsules. You can derive maximum benefits as body can absorb them quickly, as natural tree produces are used in the manufacture of capsules.

Our body cannot store proteins as it does with fats. Amino acids referred as the building block of proteins, must be obtained from our diet only. Your overall health improves within a short duration with regular use of protein rich moringa leaf powder. Moringa capsules are excellent source of energy with their 90 nutrients, 36 anti-inflammatory compounds and 46 antioxidants. You can try them and enjoy its nutritional benefits.

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