Moringa Tea vs Capsules

Moringa oleifera tea offers antioxidants due to their rich leaf powder content. You can take capsules that are vegan with 380 mg per capsules. When you stay away from home or your native place, you cannot use moringa tea as the brewing instructions should be clearly followed to get enriched value. You can take the capsules easily to get immediate benefits they can be taken after food. When you are under any medication, you have to consult with your physician.

Protein consumption is essential for us as it acts as back up fuel for body functioning, when your body gets less carbohydrates and fats. Lack of protein intake may result in protein malnutrition that leads to adverse health conditions. Our body requires adequate level of proteins from our regular diet, as it cannot store them. Protein malnutrition may also arise due to digestive system functions disorders.  Protein malnutrition can be prevented with available legume or white fish. But poor people in developing countries cannot afford to avail costly protein foods.

Protein Deficiency

Fatigue is the important and frequent symptom in people with protein deficiency. They feel more lethargic and irritable. It may lead to loss of mental clarity. They will start feeling sleepy and develop difficulty in performing tasks. It also leads to skin problems such as dry skin or pale, cold skin.  Protein deficiency may lead to hair problems such as thinness of hair. Sometimes, when people are restricted with intake of fats and carbohydrates, they definitely need more proteins. Proteins are vital for efficient body functioning and make people energetic.

Moringa leaf powder amino acids, especially cysteine, methionine are unique in their constitutions and functions. Sulfur is key element in methionine that stimulates functions of a range of antioxidants. Methionine lowers cholesterol level, reduces fat in liver and increases lecithin production. Cysteine acts as an antioxidant to protect against radiation and pollution. It will slow down ageing process, deactivates free radicals and neutralize harmful toxins. It plays a vital role in glutathione formation in bone marrow, liver, lungs and kidneys. Glutathione is one of the most potent detoxifiers in our body and hence moringa oleifera capsules can be important for treating health conditions involved in these vital organs.

When you take moringa capsules regularly, you will be able to get macro minerals, trace minerals such as copper, calcium, magnesium, potassium, selenium and zinc. You can get 36 anti-inflammatory compounds, 46 antioxidants and more than 90 nutrients. The nutrients are easily absorbed into our body as they are from organic natural produces. Organic leaf powder must be free from pesticides, insecticides and petroleum-based additives. As they are non GMO and gluten-free, people with allergies can also get nutritional benefits of these capsules.

If moringa tea brewing takes more than 15 minutes, it may not give complete benefits. You should be able to tolerate nutty taste and aroma of this leaves. But you can take capsules easily and get health benefits quickly. You can start with consuming 2 capsules per day preferably after food. If you have the facility to brew this tea as per manufacturer’s instructions, you can select tea to avail the benefits. Otherwise you can choose moringa capsules to get whole nutritional benefits.