A unique food supplement - Moringa

Today’s western diet has twice the caloric intake of a consumer in 1965. They are receiving 75% less nutrient value for current calories consumed. Instead of getting them from food they lookout for the nutrients. As there is availability of processed foods at affordable cost, supplement usage in the western world has become a necessity.

Numerous surveys indicate that around 49-54% American adults use dietary supplements. Majority of them are vitamins, minerals, Omega-3, fatty acids, lutein and fiber. The evidence from numerous surveys shows that nonusers never do exercises intake junk food and have low immunity. Dietary supplement users have sound health-related habits. These include good dietary practices; regular exercises, healthy body weight maintenance and keep away from tobacco and alcohol.

Dietary supplement users differ from nonusers in certain features. Supplement usage in adults has been found to increase with age, income, and education. Within each age group, women use supplements than men. Women used calcium products for bone health (36%), whereas men were using supplements for heart care or to lower their cholesterol levels (18%). Elderly people were taking supplements for heart, bone and joint, and eye health than young people.

Health conscious attitude is one vital reason for usage of food supplements. People who use less fruits or high processed food were unlikely to use food supplements. It is also strange that when these people suffer from different diseases they may be likely to take food supplements along with the drugs. Supplement use was related to more favorable concentrations of C-reactive protein, high-density lipoprotein cholesterol, serum homocysteine and triglycerides. These supplements lower risk of common high blood pressure and diabetes.   

Food Supplement

Researchers studied various micronutrient deficiencies and their relation to immunity. Typically deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C and E were studied. They found that these deficiencies can alter immune responses in animals. Some research institutions have also tried to use these micronutrients in case of sick patients and found remarkable improvement in their health conditions. People can also get benefited by interacting in the society and sharing their distress. To reduce social stress, you can take a food supplement that keeps you calm among the tight work schedule.

Intake of selenium is recommended for people with in specific digestive conditions, such as Crohns disease and ulcerative colitis. Increased immune system function may reduce the risk of certain cancers. It helps rid the body of free radicals. It also functions as detoxifier. Calcium is needed for the maintenance of bones and teeth. These food supplements are not marked to cure or treat but they can provide the essential nutrient in recommended daily allowance dosages. In case you are taking any medications. You should consult your doctor before deciding about the amount of food supplement.

Similarly you should take the supplement in the proper way as given by the manufacturer if you want to avoid any further complications you can look for natural products or the way in which they are produced.

It is advisable to take a single food supplement that can fulfill the needs of macro and micro minerals well as vitamins. Moringa oleifera capsules are one such supplement from the miracle tree moringa oleifera. If they are manufactured under careful low drying they have many times the nutritional value of the fresh leaves. You can have the option of buying a natural food supplement that will help you to increase immunity and give safety weight loss benefits. 

Select a food supplement in a wise way. More details about moringa oleifera capsules - http://www.dawnmoringa.com/moringa-capsules

Moringa Tea vs Capsules

Moringa oleifera tea offers antioxidants due to their rich leaf powder content. You can take capsules that are vegan with 380 mg per capsules. When you stay away from home or your native place, you cannot use moringa tea as the brewing instructions should be clearly followed to get enriched value. You can take the capsules easily to get immediate benefits they can be taken after food. When you are under any medication, you have to consult with your physician.

Protein consumption is essential for us as it acts as back up fuel for body functioning, when your body gets less carbohydrates and fats. Lack of protein intake may result in protein malnutrition that leads to adverse health conditions. Our body requires adequate level of proteins from our regular diet, as it cannot store them. Protein malnutrition may also arise due to digestive system functions disorders.  Protein malnutrition can be prevented with available legume or white fish. But poor people in developing countries cannot afford to avail costly protein foods.

Protein Deficiency

Fatigue is the important and frequent symptom in people with protein deficiency. They feel more lethargic and irritable. It may lead to loss of mental clarity. They will start feeling sleepy and develop difficulty in performing tasks. It also leads to skin problems such as dry skin or pale, cold skin.  Protein deficiency may lead to hair problems such as thinness of hair. Sometimes, when people are restricted with intake of fats and carbohydrates, they definitely need more proteins. Proteins are vital for efficient body functioning and make people energetic.

Moringa leaf powder amino acids, especially cysteine, methionine are unique in their constitutions and functions. Sulfur is key element in methionine that stimulates functions of a range of antioxidants. Methionine lowers cholesterol level, reduces fat in liver and increases lecithin production. Cysteine acts as an antioxidant to protect against radiation and pollution. It will slow down ageing process, deactivates free radicals and neutralize harmful toxins. It plays a vital role in glutathione formation in bone marrow, liver, lungs and kidneys. Glutathione is one of the most potent detoxifiers in our body and hence moringa oleifera capsules can be important for treating health conditions involved in these vital organs.

When you take moringa capsules regularly, you will be able to get macro minerals, trace minerals such as copper, calcium, magnesium, potassium, selenium and zinc. You can get 36 anti-inflammatory compounds, 46 antioxidants and more than 90 nutrients. The nutrients are easily absorbed into our body as they are from organic natural produces. Organic leaf powder must be free from pesticides, insecticides and petroleum-based additives. As they are non GMO and gluten-free, people with allergies can also get nutritional benefits of these capsules.

If moringa tea brewing takes more than 15 minutes, it may not give complete benefits. You should be able to tolerate nutty taste and aroma of this leaves. But you can take capsules easily and get health benefits quickly. You can start with consuming 2 capsules per day preferably after food. If you have the facility to brew this tea as per manufacturer’s instructions, you can select tea to avail the benefits. Otherwise you can choose moringa capsules to get whole nutritional benefits.