Free school midday meal plans in different
countries with a goal to help the poor children. A pilot study has been conducted at the
period when free school meals were provided. Results showed that at a global
level, these children had good academic improvements than other students who
took home meals. Lunch time is the ideal time when a child gets a chance to follow
habits of other children. Under the monitoring of the teachers, the children
deliberately increase vegetables and fruits intake.
Till 19th century in most of the Southeast Asian, African countries people
cooked in specific ways to retain all vital nutrients of grains and vegetables. They consumed whole grains, vegetables and palm sugar etc from their own and neighboring farms. Farm animals took nutritious forage, and they avoided
chemical injections to increase milk production. Hence dairy products and meat
were also free from harmful chemicals. Processed foods were rare and their food was pure due to traditional
farming practices.
After
industrialization people moved to cities and urbanization affected children
heavily. When Green House Gas Emissions increased,
protecting earth and humanity became an important issue. Harmful residues were
found with increased usage of chemicals for pesticides and insecticides even in
ground water that triggered various chronic and acute health conditions.
Health
surveys were conducted in different countries to study the effect of diet on
diseases. In Australia, poor diet choices are associated with many chronic
diseases. Their onset is steadily increasing in other advanced countries such
as USA and UK. Increase of diseases were found to be due to poor diet especially
large quantity of energy-dense foods. These were with high saturated fat, sugar
and salt content. In these conditions, there are low intakes of nutritious
foods such as vegetables, fruit and wholegrain cereals.
Both
adults and children seemed to follow the same wrong type of food habits.
Irregular food timings and wrong combination, wrong choices of foods are
responsible for obesity. Physical work is less and as a result you need to take
only the calories needed for your healthy body. It becomes necessary to take
food supplements if you suffer from vitamin and mineral deficiencies. Instead
of taking multiple supplements, you can take vegan capsules to get all nutrients from a single natural produce.
Moringa oleifera leaf powder can be used as a food supplement without any side
effects. This can be added to your staple diet for effective weight loss
properties.
For more information visit www.dawnmoringa.com/moringa-leaf-powder
